BODY ATTACK / STRONG NATION

Classes

BODY ATTACK / STRONG NATION

BodyAttack is a high-energy cardio workout inspired by sports and athletic movements. It’s one of the popular Les Mills group fitness classes designed to improve endurance, strength, coordination, and overall fitness.

Introduction

BodyAttack is a high-energy cardio workout inspired by sports and athletic movements. It’s one of the popular Les Mills group fitness classes designed to improve endurance, strength, coordination, and overall fitness. Here’s a breakdown of what to expect:

Overview of BodyAttack:

Type of Workout: Cardio-based with elements of strength and agility
Duration: Typically 45 to 60 minutes
Format: Choreographed routines set to upbeat, energetic music
Intensity: Moderate to high (includes options for beginners and advanced participants)

Structure of a Typical BodyAttack Class:

Warm-Up (Track 1):
- Light cardio and dynamic stretches
- Prepares your body for the workout ahead
Mixed Impact (Track 2):
- Builds intensity with low- and high-impact movements
- Focus on coordination and cardio
Aerobic Tracks (Tracks 3 & 5):
- High-energy moves like jumping jacks, running, or squat jumps
- Boosts heart rate and endurance
Plyometrics (Track 4):
- Explosive moves like burpees or tuck jumps
- Builds speed, agility, and power
Agility (Track 6):
- Sport-inspired drills
- Improves quick footwork and responsiveness
Strength Tracks (Tracks 7 & 8):
- Bodyweight exercises like push-ups, squats, or core work
- Focus on muscular endurance and stability
Cool-Down & Stretch (Track 9):
- Reduces heart rate gradually
- Focuses on flexibility and recovery

Benefits:

Burns calories fast (up to 700+ per session)
Increases cardiovascular fitness
Enhances coordination and agility
Builds functional strength using your bodyweight
Boosts mental resilience with team-energy vibes

Who’s It For?

Great for anyone who enjoys energetic group workouts—whether you’re just starting out or you're a seasoned athlete.
Instructors always provide modifications for different fitness levels.