Classes
Zumba Class
A Zumba gym class is a high-energy, dance-based fitness workout that combines Latin and international music with choreographed dance moves. It’s designed to be fun, social, and accessible to all fitness levels.
Introduction
A Zumba gym class is a high-energy, dance-based fitness workout that combines Latin and international music with choreographed dance moves. It’s designed to be fun, social, and accessible to all fitness levels, making it feel more like a party than a traditional workout.
Here's what to expect in a typical Zumba class:
-
Warm-up: Starts with light cardio and simple dance steps to get your body moving and ready for more intense routines.
-
Main workout: Involves a mix of fast and slow rhythms using moves from salsa, merengue, reggaeton, cumbia, hip-hop, samba, and other styles. The choreography is repetitive and easy to follow, focusing on cardio, coordination, and muscle toning.
-
Cool-down: Ends with slower-paced music and stretches to help lower your heart rate and relax your muscles.
Key features:
-
Music-driven: The music sets the pace and energy—expect upbeat, rhythmic tracks that keep you motivated.
-
Full-body workout: Engages your core, legs, arms, glutes, and back while improving cardiovascular endurance.
-
No dance experience needed: The focus is on moving and having fun, not perfection.
-
Social atmosphere: It’s a group class, so there’s often a lively, supportive community vibe.
Whether you're trying to burn calories, improve coordination, or just have fun while getting fit, Zumba is a great option.
Course Info
Lessons
- 01. Level 4 Internal Quality Assurance Duration: 02:13 With Alexia Corfield
Class Times
| sunday | monday | tuesday | wednesday | thursday | friday | saturday |
|---|---|---|---|---|---|---|
|
|
|
|
|
|
|
|
Trainers
Wally
Astangya, Flow, Kundalini, Hatha
Alexia Corfield
Astangya, Flow, Kundalini, HathaRelated Courses